I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
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I think the snatch push press is one of the most underrated exercises …
4.9K views11 months ago
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More videos to help with stability in the snatch: https://catalystathletics.com/iglc/11/ There’s no need to bounce out of a snatch to recover like in the clean, so don’t be in a hurry to stand up before you’re stable. Unless you unquestionably receive the bar perfectly, settle in and stabilize at least briefly before standing. Magnifying instability by unnecessarily rushing the recovery is a stupid way to miss a lift. If you feel the bar abruptly move forward or backward significantly, you may n
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More videos to help with stability in the snatch: https://catalystathletic…
11.8K views8 months ago
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In an actual snatch or clean, the legs will not continue driving until the bar reaches its maximal height like in a pull; but remember, we make changes to various exercises to achieve specific goals to support the lifts, not just mimic them. Cutting the leg drive off early when training pulls limits their effectiveness and will tend to cause weak and incomplete leg drive in snatches and cleans. Note that in a speed pull, AKA panda pull, the lifter will be actively pulling the body down to the ba
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In an actual snatch or clean, the legs will not continue driving until the …
4.1K viewsDec 5, 2024
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Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations – Fitness Volt
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistak…
Mar 23, 2020
fitnessvolt.com
This is an intentionally brief, simplified video. There’s a lot going on in the starting position—and every aspect of it affects the others. But this is the standard you should start with—you can make minor adjustments from here if needed. Proportions and overall height will influence the exact shoulder-bar relationship that works best for each athlete. Taller athletes are likely going to move the shoulders slightly farther forward—but the key word there is SLIGHTLY. I’ve never coached or seen a
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This is an intentionally brief, simplified video. There’s a lot goin…
10.6K views8 months ago
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Forgive my left side not moving perfectly—it was reassembled with 6 anchors and doesn’t quite function correctly anymore. You get the idea. 1-3 sets of 3-5 reps each in your warm-up is an easy and effective way to start seeing big improvements in your snatch turnover. Move aggressively and viciously. If you need to practice the first two more slowly initially until you can perform them well, that’s fine—but ultimately you need to be moving at maximal speed, especially in the tall snatch. Stick w
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Forgive my left side not moving perfectly—it was reassembled wit…
12.4K views7 months ago
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