the science of a mental block
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YouTubeTeam Hoot Pole Vault
the science of a mental block
If you have a mental block, I hope after watching this video you understand a little more about what's happening. Most importantly, you give yourself some grace as your bran and body are trying to keep you safe. We just have to remind them that pole vault is safe! If you search the full YouTube video on mental blocks. (Search team hoot mental ...
487 views1 month ago
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Nunca sabes quién está peleando por seguir aquí... #mentalhealthsupport #depressionhelp #reflexiones #saludmentalyemocional #prevención
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Mental health struggles can’t always be seen, and not everyone who is hurting will ask for help. let’s always choose kindness, patience, and understanding. A simple check-in, a listening ear, or a few words of encouragement can mean more than we realize. To everyone fighting their own battles, your feelings are valid, your struggles are real, and you are not alone. Keep going, one day at a time. You can’t heal in just 1 day, and it’s okay to take things at your own pace. Be gentle with yourself.
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