Working on that 140bpm flow. Flowing around the kit at 140 BPM has always been a challenge for me—feeling stiff, disconnected, and struggling to nail transitions. But today, I’m locked in, working on staying loose. Every drummer has their hurdles. Flow is mine, but consistent effort and focus are the keys to breaking through. What’s your biggest challenge behind the kit? Drop it in the comments—I’d love to share tips to help you crush it! #drumbeat #drumflow #drumpractice #drumtechnique | Camero

42K views · 1.1K reactions | UK Foreign Secretary David Cameron warned Israel about the consequences of high civilian casualties in Gaza. He emphasised Israel's obligation to adhere to international humanitarian law. Cameron also addressed the unsettling violence by settlers in the West Bank, stating that such acts are "completely unacceptable" and advocating for strict legal measures against those responsible. | Middle East Eye | Facebook

2.3M views · 71 reactions |  ALERT: Russia’s recent large-scale attacks have put families in Ukraine at even greater risk. The IRC is on the ground providing blankets, warm clothes, and other essential goods and services to families bracing for a harsh winter. All emergency gifts will be MATCHED for a limited time. | International Rescue Committee | Facebook