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The Best Lumbar Spine Exercise to Relieve Lower Back Pain and Restore Mobility at Home
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Low back stiffness can be painful, and the best exercises for it improve not only the strength but the coordination of all the muscles that surround your spine, so it acts like the world's greatest back brace. That means not just the abdominals, the obliques, and the paraspinals, but also the glutes, the quads, and the hamstrings. The most basic are chair exercises, but things like squats, lunges, side to side, and Pilates can help a lot. It is different for everybody. It is sort of like clothes
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TikTokdrchollkim
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