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  1. Guided
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5 Minute Guided Breathing for Anxiety: 4-8
5:01
YouTubePocket Breath Coach - Luke Horton
5 Minute Guided Breathing for Anxiety: 4-8
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen with the phone locked. Enjoy this deep breathing exercise. This is the 4-8 technique. Inhale 4 seconds, Pause for half a second Exhale 8 seconds, Pause again The slow breathing pattern and long exhales will gradually make you ...
5.4K viewsMar 31, 2024
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Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
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Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
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