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How Long Does It Take to Enter Ketosis? - 🍳To reap the benefits of a ketogenic diet, your body must enter a state called ketosis. This is a metabolic state in which your body converts fat into molecules called ketones, which it uses as its main source of energy when glucose — a type of sugar —is limited - 🥑The best way to reach ketosis is to drastically reduce your intake of carbs. In your digestive tract, carbs are broken down into sugar molecules — such as glucose — so they can travel across
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