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My full guide on how to get your first muscle up! The first step is the jump. This will provide you with all the momentum needed to drive yourself up. After reaching the apex of your swing forward immediately drive yourself backward, performing a lat pullover like movement to get your body behind the bar. Now for the tricky part. When you reach the top of your swing pull yourself into the bar, folding your upper body over to keep your body above the bar. You can start by driving 1 elbow over at
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