Sleep is one of the most powerful tools for healing, regeneration, and longevity, yet it’s often the most neglected. Research shows that the quality and duration of your sleep influence everything from immune strength and hormone balance to memory, focus, and emotional stability. Even one week of poor sleep can weaken your immune system by up to 30%, while chronic sleep deprivation accelerates aging, increases inflammation, and disrupts metabolism. Deep sleep, also known as slow-wave sleep, is t
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