Android smartphones have built-in settings called Digital Wellbeing that can help you manage your screentime. It features ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The most subscribed streamer on Twitch is no longer a human but an artificial intelligence VTuber called Neuro. In a live ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

This pop-up tent comes with four weight bags, a carrying bag, ropes, stakes, a top that reflects UV rays, and free shipping. Whether you spend your holiday time watching college football, your ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...