Sports psychology is all about the mind behind the movement. It looks at how our thoughts, emotions and habits affect the way we train, compete and enjoy sport. You do not need to be an Olympian to ...

Have you ever wondered what separates good athletes from elite ones? Or have you ever wanted to improve your own athletic performance? Sure, physical fitness and skill are important, but what's going ...

Think you’ve lost your motivation to exercise? A psychologist explains why your "why" is the key to finally making it stick.

For any high-performing athlete, their mental health is as important as their physical health. WNBA superstar Caitlin Clark shed light on this recently, opening up about using a sports psychologist ...

The Sport Psychology team is comprised of mental health providers who specialize in sport psychology to address mental health, general counseling and sport performance needs of UD varsity ...

The Seahawks’ NFC Championship Game against the Los Angeles Rams is the team’s biggest game in years. But that’s not how sports and performance psychologist Michael Gervais, who consults with the team ...