Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and carotenoids, ...

Imagine a fruit that looks eerily similar to a ripe avocado and has similar health benefits — but it leaves your mouth tasting of maple syrup. That fruit does exist, and it may be the most powerful ...

Lucuma, as a recent study shows, had “significant amounts of polyphenols, flavonoids, and carotenoids, known for their antioxidant and anti-inflammatory properties.” Additionally, the research found ...