Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Dietitians caution against excessive protein consumption, particularly from animal sources.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Though they haven't hit grocery stores yet, fans are excited about the promise of 30+ grams of protein per pint.

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

What to know before you break out a block post-workout.