From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping them happily busy. Teaching and keeping kids entertained simultaneously isn't ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

You want to perform at your best during your workday. You want to feel that brain fog lifted. And you want to try to bottle if you can that feeling of being bright-eyed and fresh and mentally capable ...

What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information.