Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...
Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...
How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...
Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...
When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground. "We ...
The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...
This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...
Relaxation app Calm has acquired Ripple Health Group, a health care technology company that connects users with proper health care options. David Ko, co-founder and CEO of Ripple, will now serve as co ...
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