Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

Has sleeping turned into a struggle? Do you toss and turn, have trouble falling asleep, or wake up during the night? Are your sleep issues affecting your health, mood, or energy during the day? If you ...

Cognitive behavioral therapy (CBT) for bipolar disorder (BD) involves education about the condition, the rationale for treatment, and the factors that influence it. It can help change someone’s ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...